Faced with this relatively recent product on the market, it is natural to ask the question. In practice, yes, you will see effective weight loss if you give this dietary supplement a chance .
However, it is obvious that this treatment alone can do nothing.
You should consume it in addition to a balanced, healthy and varied diet.
In addition, nothing will ever replace physical exercise. That said, green coffee beans, taken as a one-off cure, have visible effects on your figure.
You cannot prepare your own cure based on green coffee seeds. There is no recipe for this. However, you can easily buy them. Where to buy this type of product? In pharmacies, quite simply. You will find boxes of pure seeds.
To make your choice, rely on the advice of your pharmacist and the opinions of consumers on the internet. Concretely, you will take your treatment thirty minutes before the two main meals of your day.
The benefits will be quickly visible:
Appetite suppressant effect
Anti-cellulite action by internal drainage
Increased lipolytic activity
Anti-fatigue effect, ideal for regular physical activity
Slimming goal: You will lose up to 2% of your weight each week.
Precautions to be taken: if it is not notified of specific side effects apart from an increase in the heart rate and a possible irritability, it is however recommended not to exceed the maximum dose of 40 ml per day. This product is not recommended for pregnant or breastfeeding women, as well as children and people suffering from certain pathologies (heart problems, anxiety problems, kidney diseases ...)
If we know coffee in its post-roast form, we do not know the properties of these seeds before any treatment. Coffee as a drink enjoyed can you really lose weight using green coffee unprecedented popularity during the Victorian era, but it was not until later that the devastating effects of roasting on the properties of coffee beans were highlighted. They are now also consumed in their original form and have quickly become essential allies under a regime.
Forget your classic cup of black coffee and discover how, without any transformation, such a common product can become a major asset in your quest for weight loss!
The caffeine contained in the fruit of the coffee tree blocks neuroreceptors, crossing the blood-brain barrier to attach to nerve cells. As a result, neuronal transmissions are more or less disturbed.
This results in a feeling of fullness. In addition, this stimulant promotes thermogenesis by causing an increase in body temperature, and therefore, in the rate of fat oxidation. In addition to this intense nervous activity, lipids are released by the effect of caffeine so that they can be dissipated.
In other words, thanks to this phenomenon known as "lipolysis", fatty acids are dislodged, to make themselves available for dissolution.
Green coffee beans contain a molecule called chlorogenic acid. This acid is very effective in slimming by preventing the sugars ingested from being transformed into fat by the body, beyond a certain amount.
What is more, it also naturally helps to consume fatty deposits by drawing on the body's energy sources. Stimulating the metabolism of fats in the liver, green coffee also helps this organ to burn more fat cells by accelerating the speed of this combustion.
To potentiate its slimming action, the ideal is to let its seeds macerate in a glass of water in the evening, to drink it the next day, without sugar or milk.
The green coffee bean is naturally green. It does not get a dark color until after the roasting process. Its big difference with regular coffee lies in a lower caffeine content. Roasting processes also tend to degrade and make the active components of these precious beans ineffective.
By preserving green coffee from this transformation, it retains all the properties of its constituents, in particular those of chlorogenic acids, full of virtues for the body, antioxidants and diuretic benefits.
Obviously, drinking green coffee to lose weight is not enough. Its fat-burning action is clearly more effective in synergy with a balanced diet, but especially with regular physical activity.
Once roasted, the green seeds of the coffee, contained in a red berry, give off all their aroma, which is sought after by coffee lovers. You can also choose more or less roasted coffees, according to your tastes. But be aware that this process does not retain all the original virtues of coffee. Indeed, in addition to caffeine which is a natural stimulant, green coffee contains a powerful antioxidant, chlorogenic acid. This component has the role of fixing insulin, and would relieve the work of the liver. This would notably prevent the liver from transforming sugar into fat, which leads to " soda disease ", which is undoubtedly the evil of our generation.
A study carried out in 2006 by a team of Japanese, and published in Annals of Internal Medicine had already put forward the fact that green coffee had virtues recommended for overweight people, and for preventing diseases such as diabetes. Without being a miracle cure, the consumption of green coffee would favor, among other things, the use of sugars directly by muscle cells ... In other words, the sugar would not be transformed into fat, but rather into energy. And in the case of physical activity, it becomes interesting.
If the roasting process does not retain the chlorogenic acid, it must still be taken into account that it "softens" the effect of caffeine. Green coffee taken raw and without dosage can lead to a great state of stress, increases the heart rate and irritability… Because caffeine is much more powerful.
We can consume it as it is, or in the form of food supplements (capsules), while knowing that it is not magic, and that to lose weight, it is better to supervise its food and to practice a regular physical activity.